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Quick Apple Cinnamon Muffins

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 muffins
Calories: 130
Ingredients Method

Ingredients
  

  • 1 cup whole wheat flour 125 g
  • ½ cup unsweetened applesauce 120 g
  • 2 tbsp maple syrup 30 ml
  • ½ tsp baking soda 2.5 g
  • 1 tsp ground cinnamon 5 g
  • 2 large egg whites
  • ½ cup diced apple 75 g

Method
 

  1. Preheat oven to 350°F (180°C). Grease or line a muffin tin.
  2. Mix the dry ingredients (flour, baking soda, cinnamon) in a bowl.
  3. In another bowl, whisk the egg whites, applesauce, and maple syrup.
  4. Combine wet and dry ingredients, then fold in the diced apple.
  5. Fill muffin cups ¾ full and bake for about 20 minutes, until a toothpick comes out clean.