These quick apple cinnamon muffins are a clean, wholesome option for busy mornings or a light snack. Made with whole wheat flour, applesauce, and warm spices, they come together fast, bake evenly, and deliver that cozy apple-cinnamon flavor without excess sugar or oil. Perfect for anyone who wants a simple, nutritious recipe that actually works in real life.
Ingredients:
- 1 cup (125 g) whole wheat flour
- ½ cup (120 g) unsweetened applesauce
- 2 tbsp (30 ml) maple syrup
- ½ tsp (2.5 g) baking soda
- 1 tsp (5 g) ground cinnamon
- 2 large egg whites
- ½ cup (75 g) diced apple
Instructions:
- Preheat the oven to 375°F (190°C). Lightly grease a muffin tray or line it with paper cups.
- In a medium bowl, whisk together the flour, baking soda, and cinnamon.
- In a separate bowl, mix the applesauce, egg whites, and maple syrup until smooth.
- Combine the wet and dry mixtures, stirring just until incorporated.
- Fold in the diced apple.
- Divide the batter into 6 muffin cups, filling each about ¾ full.
- Bake 12–15 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool for a few minutes before serving.
Nutrition (per serving):
Calories: 160 | Protein: 4 g | Carbs: 34 g | Fat: 2 g |
Ingredients
Method
- Preheat oven to 350°F (180°C). Grease or line a muffin tin.
- Mix the dry ingredients (flour, baking soda, cinnamon) in a bowl.
- In another bowl, whisk the egg whites, applesauce, and maple syrup.
- Combine wet and dry ingredients, then fold in the diced apple.
- Fill muffin cups ¾ full and bake for about 20 minutes, until a toothpick comes out clean.