Tag: Mediterranean diet
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7 Rules for Eating Without Counting Calories
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A practical guide to eating without calorie counting—inspired by the Mediterranean diet. These seven simple rules are designed to keep you full, energized, and naturally balanced.
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Why We Age and How to Slow It Down
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Aging affects everyone, but the speed of aging depends on daily habits. This article explains what happens inside the body as we grow older and how nutrition, movement, sleep, and stress balance can naturally slow the aging process.
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Mediterranean Cod & Avocado Wrap
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Mediterranean Cod & Avocado Wrap combines flaky baked cod with creamy avocado and crisp vegetables, creating a perfect balance of flavor and texture. As a result, it’s rich in lean protein, heart-healthy fats, and fiber—a Mediterranean-inspired meal that feels indulgent but stays wholesome. Moreover, the simple ingredients make it quick…
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Mediterranean Yogurt Bowl with Fresh Fruits and Nuts
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Light, protein-rich Mediterranean breakfast with Greek yogurt, fresh fruit, and crunchy nuts. Aquick 5-minute bowl that keeps you full and energized.