Welcome to HeavyFood Living

Inspired by the Mediterranean way of living — nourishing food, simple rituals, and daily habits that bring more calm, joy, and balance.

“REAL FOOD, SIMPLE LIVING”

“Discover recipes, habits, and daily rituals that keep life balanced.”

Live a life that makes you feel good inside and out by eating well, moving slowly, sleeping deeply, and enjoying the simple pleasures of real food. Every recipe and story here is a chance to slow down and remember what’s really important.

Recipes

Meals that are balanced, colorful, and filled with vegetables, healthy fats, and simple flavors.
These meals are perfect for both hectic days and leisurely weekends.

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Wellness

Take a deep breath, step outside, and reconnect with yourself.
Discover simple ways to restore balance through mindful daily rituals.

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Mindful Living

Slow down, make time for the little things, and enjoy a more intentional everyday life.
It’s not about being perfect—it’s about being present.

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Find Your Balance through the Mediterranean Lifestyle

Feel good from the inside out with real food and simple daily habits.
This book brings together over 100 Mediterranean-inspired recipes, a 30-day meal plan, and gentle rituals to nourish your body, mind, and soul.

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About the author →

Real Talk

Short thoughts. Real stories. Things that matter.
We all have our opinions. Some are popular. Others… not so much.
This is where I share the ones that help make life simpler, calmer, and more balanced — without pretending that everything is perfect all the time.

Read My Insights