Pumpkin Spice Pudding (5-Minute Healthy Dessert)

This quick pumpkin spice pudding hits that perfect balance: creamy, cozy, lightly sweet, and ready in just five minutes. With simple, clean ingredients and no cooking required, it’s an easy fall-inspired treat you can enjoy as a dessert, snack, or even a light breakfast.

Ingredients:

• ½ cup (120 g) unsweetened pumpkin purée
• ½ cup (120 ml) unsweetened almond milk
• ½ tsp ground cinnamon
• ½ tsp ground nutmeg
• 1 tsp maple syrup (optional)

Instructions:

1. Mix the pumpkin purée and almond milk until smooth.
2. Add the cinnamon and nutmeg, stirring to combine.
3. If you prefer more sweetness, stir in the maple syrup.
4. Refrigerate for at least 1 hour or overnight to thicken.
5. Serve with a light dusting of cinnamon or nutmeg.

Nutrition (per serving):
Calories: 90 | Protein: 2 g | Carbs: 15 g | Fat: 3 g |