This quick pumpkin spice pudding hits that perfect balance: creamy, cozy, lightly sweet, and ready in just five minutes. With simple, clean ingredients and no cooking required, it’s an easy fall-inspired treat you can enjoy as a dessert, snack, or even a light breakfast.
Ingredients:
- ½ cup (120 g) unsweetened pumpkin purée
- ½ cup (120 ml) unsweetened almond milk
- ½ tsp ground cinnamon
- ½ tsp ground nutmeg
- 1 tsp maple syrup (optional)
Instructions:
- Mix the pumpkin purée and almond milk until smooth.
- Add the cinnamon and nutmeg, stirring to combine.
- If you prefer more sweetness, stir in the maple syrup.
- Refrigerate for at least 1 hour or overnight to thicken.
- Serve with a light dusting of cinnamon or nutmeg.
Nutrition (per serving):
Calories: 90 | Protein: 2 g | Carbs: 15 g | Fat: 3 g |

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