Creamy Avocado Chocolate Dessert (No-Bake, Plant-Based)

This creamy avocado chocolate dessert is one of my favorite quick treats when I want something sweet but simple.
It’s naturally sweetened, requires no baking, and comes together in just a few minutes.
Perfect for an easy dessert or a healthier chocolate craving fix.

Ingredients

• 3 ripe avocados
• 3 tbsp cocoa powder
• 3 soft Medjool dates
• Pinch of salt (optional)
• Handful of berries or nuts for topping (optional)

Instructions

1. Add the avocados, cocoa powder, dates, and salt to a blender.
2. Blend until smooth and creamy.
3. Spoon the mixture into serving glasses.
4. Top with berries or nuts if desired.
5. Enjoy immediately or chill for a few minutes before serving.

Notes

If your dates are dry, soak them in hot water for about 10 minutes before blending.
If the mixture feels too thick, add a small splash of water and blend again.

Why I Like This Dessert

• No baking required
• Naturally sweetened
• Simple, everyday ingredients
• Ready in minutes

Nutrition (per serving):
Calories: 404 | Protein: 7 g | Carbs: 35 g | Fat: 38 g |