Creamy Avocado Chocolate Dessert (No-Bake, Plant-Based)

/ Desserts, Recipes / By

This creamy avocado chocolate dessert is one of my favorite quick treats when I want something sweet but simple.
It’s naturally sweetened, requires no baking, and comes together in just a few minutes.
Perfect for an easy dessert or a healthier chocolate craving fix.

Ingredients

  • 3 ripe avocados
  • 3 tbsp cocoa powder
  • 3 soft Medjool dates
  • Pinch of salt (optional)
  • Handful of berries or nuts for topping (optional)

Instructions

  1. Add the avocados, cocoa powder, dates, and salt to a blender.
  2. Blend until smooth and creamy.
  3. Spoon the mixture into serving glasses.
  4. Top with berries or nuts if desired.
  5. Enjoy immediately or chill for a few minutes before serving.
Avocado, dates, and cocoa powder in a blender before making a chocolate avocado dessert

Notes

If your dates are dry, soak them in hot water for about 10 minutes before blending.
If the mixture feels too thick, add a small splash of water and blend again.

Why I Like This Dessert

  • No baking required
  • Naturally sweetened
  • Simple, everyday ingredients
  • Ready in minutes

Nutrition (per serving):
Calories: 404 | Protein: 7 g | Carbs: 35 g | Fat: 38 g |

Creamy Avocado Chocolate Dessert

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Calories: 220
Ingredients Method

Ingredients
  

  • 3 ripe avocados
  • 3 tbsp cocoa powder
  • 3 soft Medjool dates
  • salt optional pinch
  • berries or nuts for topping, optional

Method
 

  1. Pit and scoop the avocados. Pit the dates.
  2. Blend avocados, cocoa powder, dates, and a pinch of salt until smooth and creamy.
  3. Spoon the mixture into serving glasses.
  4. Top with berries or nuts if desired. Enjoy immediately or chill for a few minutes before serving.