This barley porridge breakfast comes together in just 15 minutes and delivers a clean, balanced start to the day. The combination of chewy barley, fresh radishes, and protein-rich edamame creates a light yet satisfying bowl that keeps your energy steady. A simple, nutritious recipe perfect for anyone looking for a wholesome morning meal.
Yield: 1 serving | Prep time: 5 minutes | Cook time: 10 | Total time: 15 minutes
Ingredients:
- 60 g barley groats
- 50 g edamame beans
- 50 g radishes
- 0.5 tsp ghee (or melted butter)
- 0.5 tsp sesame seeds
Instructions:
- Rinse the barley thoroughly until the water is clear.
- Add water in a 1:2 ratio, season with a teaspoon of salt, and bring to a boil. Turn off the heat and let the barley absorb the liquid until the grains become tender yet slightly chewy.
- Lightly sauté the edamame beans.
- Transfer the warm barley to a bowl. Add sliced radishes and edamame on top.
- Drizzle with ghee and finish with a sprinkle of sesame seeds.
Nutrition (per serving):
Calories: 309 | Protein: 13 g | Carbs: 51 g | Fat: 7 g |
Inspired by the Mediterranean Diet principles recommended by Harvard Health.
Looking for more Mediterranean recipes? Explore our Breakfast section for more healthy and simple ideas.