Thai Curry White Fish Bites

These Thai Curry White Fish Bites are quick, protein-rich, and packed with flavor. Tender white fish is lightly marinated in Thai curry, coconut milk, and lime, then quickly seared until golden. Perfect for a fast dinner, meal prep, or a light yet satisfying meal.

⏱ Recipe Overview

• Servings: 4
• Prep time: 10 minutes
• Marinating time: 15–20 minutes (recommended)
• Cook time: 6–8 minutes
• Total time: ~38 minutes

Thai Curry White Fish Ingredients

• 1 lb (450 g) firm white fish (cod, haddock, or tilapia), cut into 1½-inch (4 cm) chunks
• 1 tablespoon red or green Thai curry paste
• 2 tablespoons (30 ml) coconut milk
• 1 teaspoon (5 ml) lime juice
• 1 teaspoon (5 ml) fish sauce or soy sauce
• ½ teaspoon (2.5 ml) garlic powder
• 1 tablespoon (15 ml) neutral oil (plus more for cooking)
• Salt and black pepper, to taste

Optional: chopped cilantro, lime wedges, sliced red chili, or scallions

Thai Curry White Fish Instructions

1. Make the marinade
   In a bowl, whisk together Thai curry paste, coconut milk, lime juice, fish sauce (or soy sauce), garlic powder, and a pinch of salt and pepper.
2. Marinate the fish
   Add fish pieces and gently toss to coat evenly. Cover and refrigerate for 15–20 minutes.
3. Preheat the pan
   Heat a skillet or grill pan over medium-high heat. Lightly oil the surface.
4. Cook the fish
   Place fish pieces on the hot pan, leaving space between them. Cook for 2–3 minutes per side, turning gently, until golden and cooked through (opaque and flaky).
5. Rest and serve
   Remove from heat and let rest for 1 minute. Garnish as desired and serve immediately.

Nutrition Information (per serving)

• Calories: ~220 kcal
• Protein: 25 g
• Fat: 12 g
• Carbohydrates: 3 g
• Fiber: 0 g

Serving Suggestions

• With jasmine rice or cauliflower rice
• As a high-protein appetizer
• In a balanced bowl with vegetables and greens