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High-Protein Bean and Herring Salad

Print Recipe
Prep Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 350
Ingredients Method

Ingredients
  

  • 16 oz red bell pepper 450 g, ~2 medium
  • 12 oz Matjes herring 350 g
  • 10 oz canned corn 280 g, no added sugar
  • 9 oz canned red kidney beans 250 g, drained
  • 9 oz carrots 250 g, ~3 medium, grated
  • 2 oz red onion 50 g, ~½ medium
  • 3 tbsp fresh lemon juice 45 ml
  • 1–2 tsp Mexican spice blend
  • fresh herbs parsley or cilantro
  • 2–3 tbsp bean liquid if extra moisture is needed

Method
 

  1. Cut herring into bite-size pieces.
  2. Rinse and drain the beans and corn.
  3. Dice the bell pepper.
  4. Slice the red onion thinly.
  5. Grate the carrots.
  6. Combine everything in a large bowl.
  7. Add lemon juice and spices.
  8. Gently mix to keep the herring pieces intact.
  9. Let rest for 10–15 minutes to allow flavors to combine.