Creamy Millet Porridge with Turmeric

This millet porridge breakfast is light, creamy, and naturally gluten-free. Millet is one of the most nutritious grains, rich in calcium, amino acids, and antioxidants such as ferulic acid and catechins. Turmeric gives the porridge a warm flavor and boosts the antioxidant profile. This millet porridge breakfast is clean, simple, and ideal when you want something nourishing without being heavy.

Yield: 1 serving | Prep time: 1 day | Cook time: 20 minutes | Total time: 1 day20 minutes

Ingredients:

• 2.3 oz millet
• 1/4 tsp turmeric
• Salt to taste

Instructions:

1. Rinse the millet well and soak overnight to soften and improve digestion.
2. Drain, add fresh water using a 1:2 ratio, season with salt and bring to a boil.
3. Cook for 2–3 minutes, turn off the heat and let it sit for 20–30 minutes until tender but still slightly chewy.
4. Stir in the turmeric and serve warm.

Nutrition (per serving):
Calories: 247 | Protein: 7 g | Carbs: 48 g | Fat: 3 g |