Mediterranean Yogurt Bowl with Fresh Fruits and Nuts

This light and naturally sweet yogurt bowl is a perfect breakfast choice for those who want energy without added sugar. Greek yogurt provides high-quality protein, while nuts and fruit offer healthy fats, fiber, and vitamins. Ready in just 5 minutes—a delicious way to start the day!

Yield: 1 serving | Prep time: 5 minutes | Cook time: none | Total time: 5-10 minutes

Ingredients:

• ¾ cup plain Greek yogurt (6 oz)
• 1 tsp natural sweetener (such as honey, agave syrup, date syrup, or maple syrup)
• ¼ cup fresh fruit (e.g., blueberries, grapes, figs, or diced apple)
• 1 tbsp chopped walnuts or almonds
• Optional: A pinch of cinnamon

Instructions:

1. Scoop the Greek yogurt into a bowl.
2. Drizzle with your chosen natural sweetener.
3. Top with fruit and sprinkle with chopped nuts.
4. Add a pinch of cinnamon, if desired. Serve directly.

Nutrition (per serving):
Calories: 260| Protein: 14g | Carbs: 25 g | Fat: 10 g |