Gut-Friendly Vegetable Broth: A Gentle Foundation for Everyday Well-Being

This Gut-Friendly Vegetable Broth is a gentle, plant-based broth that is light, soothing, and easy to digest. While bone broth often gets more attention, this nourishing vegetable broth has just as much value in everyday nutrition. It works beautifully as a versatile base for soups, stews, and cooking grains, or simply enjoy it as a warm, comforting cup in the evening.

This clear and aromatic broth is light on the digestive system, making it especially suitable on days when you crave simpler, softer meals and a little more balance on your plate. This Gut-Friendly Vegetable Broth is especially helpful on days when you want lighter meals.

If you want a broader view of how daily habits support your gut, Harvard Health shares five simple ways to improve gut health in this article.
5 simple ways to improve gut health – Harvard Health

Why This Gut-Friendly Vegetable Broth Is Worth Adding to Your Routine

• Gentle on digestion—light, calming, non-heavy base for meals
• Natural and additive-free—no excess salt or artificial flavor enhancers
• Suitable for everyday cooking—easy to adapt to different dishes
• Practical for meal prep—great for preparing food ahead for the week
• Helps increase vegetable variety in a mild, accessible way

It is not a “magic cure,” but it is a soft, body-friendly food that works beautifully as a nourishing base in daily nutrition.

Key ingredients in this Gut-Friendly Vegetable Broth

This broth is made from simple, natural, plant-based ingredients:

Root vegetables (carrots, pumpkins, squash)
Add natural sweetness and warmth to the flavor.

Aromatic vegetables (celery, onions, garlic)
Form the main flavor and aroma foundation of the broth.

Spice accents (ginger, turmeric—optional)
Bring gentle warmth and a deeper aroma profile.

Herbs and spices (parsley, cilantro, bay leaves, peppercorns)
Enrich the taste and add natural freshness.

Ingredients can be adjusted according to the season and what you have at home.

Here are some ways to use this gut-friendly vegetable broth:

• as a base for vegetable soups and stews
• Use it for cooking grains, rice, or quinoa instead of water in warm grain-and-vegetable bowls.
• in warm grain-and-vegetable bowls
• as a soothing, gentle evening drink

Many readers love using this gut-friendly vegetable broth for soups, stews, and meal prep.

One pot of broth means more warmth, comfort, and versatility in the kitchen.

Basic Gut-Friendly Vegetable Broth (Recipe)

Ingredients:

• 2 large carrots, chopped (about 2 cups)
• 2 celery stalks, chopped (about 1 cup)
• or 4 oz. celery root, chopped.
• 2 cups diced butternut squash (about 10–12 oz)
• 2 medium yellow onions, quartered
• 6 garlic cloves, lightly crushed
• 1-inch piece of fresh ginger
• 1-inch piece of fresh turmeric (or 1 tsp of ground turmeric)
• 1/2 cup parsley stems or leaves
• A few cilantro sprigs (optional)
• 1 cup sliced mushrooms (optional)
• 5 bay leaves
• 8–10 whole black peppercorns
• 8 cups water (about 2 quarts)
• Salt to taste (added after straining).

Instructions:

1. Roughly chop the vegetables (no need to peel; just wash well).
2. Add everything to a large pot and pour in 8 cups of water.
3. Bring to a boil, then reduce heat and simmer 1–2 hours.
4. Strain the broth and transfer to jars or containers.

Flavor tip: For a richer taste, lightly sauté the vegetables in a little olive oil for 5–7 minutes before adding water.

Storage:

• Refrigerator: up to four days
• Freezer: up to 3 months