Category: Wellness
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How to Pick the Best Cooking Oil for Your Health
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Choosing the right cooking oil is essential for safe and healthy cooking. Different oils break down differently under heat, and some can release harmful compounds. This guide explains how cooking oils behave, why extra virgin olive oil is one of the safest choices, and how to select a high-quality EVOO…
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7 Rules for Eating Without Counting Calories
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A practical guide to eating without calorie counting—inspired by the Mediterranean diet. These seven simple rules are designed to keep you full, energized, and naturally balanced.
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Why We Age and How to Slow It Down
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Aging affects everyone, but the speed of aging depends on daily habits. This article explains what happens inside the body as we grow older and how nutrition, movement, sleep, and stress balance can naturally slow the aging process.