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Almond Ricotta (Plant-Based Ricotta Alternative)
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Savory quinoa and green buckwheat pancakes with mushrooms, spinach, and almond ricotta. A nourishing, gluten-free, plant-based recipe for breakfast, brunch, or light meals.
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Savory Quinoa & Green Buckwheat Pancakes with Mushrooms and Spinach
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Savory quinoa buckwheat pancakes are a gluten-free, plant-based option filled with mushrooms, spinach, and creamy almond ricotta. Perfect for a savory breakfast or brunch.
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Shrimp and Vegetable Stew (Light & Satisfying Dinner)
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A light and satisfying shrimp and vegetable stew made with beans, tomatoes, and olive oil. High in protein and ready in just 20 minutes.
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Food and Anxiety: The Unexpected Connection We’ve Ignored for Too Long
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What we eat doesn’t just affect our bodies — it shapes how we feel, think, and respond to stress. Understanding the connection between food and anxiety is a powerful first step toward calmer days and better emotional balance.
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Coconut Lentil Stew (Creamy Plant-Based Comfort Food)
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This creamy coconut lentil stew is a comforting plant-based recipe made with red lentils, vegetables, and coconut milk. Simple, nourishing, and perfect for everyday cooking.
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Creamy Fennel Soup with Green Peas (Healthy Plant-Based Recipe)
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Creamy fennel soup with green peas is a light, plant-based meal that highlights fennel’s natural sweetness and digestive benefits.
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Easy Tofu Scramble (Plant-Based Scrambled Eggs Recipe)
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A simple tofu scramble that works as a plant-based alternative to scrambled eggs. Easy to make, protein-rich, and perfect for a healthy breakfast.
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When Work Becomes the Most Important Thing in Life
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When work becomes the most important thing in life, burnout often develops quietly. This article explores the signs of burnout and how to gently restore balance through mindful habits, boundaries, and slower living.
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Gut-Friendly Vegetable Broth: A Gentle Foundation for Everyday Well-Being
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A warm, light and soothing Gut-Friendly Vegetable Broth — a gentle base for soups, stews, grain bowls and everyday nourishment.
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Methionine and Protein Intake: Why Eating “More” Isn’t Always Better
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A balanced meal illustrating how moderate methionine and protein intake can support better long-term health.
