Quinoa Breakfast Bowl with Tomatoes and Avocado

This quinoa breakfast bowl is naturally gluten-free, rich in fiber, and easy to digest, making it a perfect choice for a clean morning meal. Quinoa provides slow-digesting carbohydrates and steady energy without blood sugar spikes. Paired with fresh tomatoes and creamy avocado, this bowl is simple, nourishing, and ideal for both busy mornings and relaxed weekends.

Yield: 1 serving | Prep time: 1 day | Cook time: 29 minutes | Total time: 1 day 29 minutes

Ingredients:

• 2.1 oz quinoa
• 2.1 oz tomatoes
• 1.4 oz avocado
• Salt to taste

Instructions:

1. Rinse the quinoa well and soak overnight to soften.
2. In the morning, drain and add fresh water using a 1:2 ratio, then season with salt and bring to a boil.
3. Cook for 2–3 minutes, remove from the heat and let it sit for 20–30 minutes until fluffy and tender.
4. Slice the tomatoes and avocado, lightly season with salt and serve on top of the quinoa.

Nutrition (per serving):
Calories: 296 | Protein: 10 g | Carbs: 44 g | Fat: 10 g |